Are you an active individual? Playing or having a keen interest in sports is a big part of many peoples lives. The benefits of sports are endless, by engaging children and youths from a young age, their energy can be focussed on that rather than getting in to crime and violence. If Sports is a subject you have an interest in, be sure to give our blog a read, packed with interesting facts and tips.
Rugby Training For Junior Players and Squad Members
When it comes to younger members of a rugby squad, there has often been a cloud of concern over the sort of training they should or shouldn’t be doing, how much, and when. While the risk of weight training for younger players is not as risky as previously thought, it is nevertheless important to incorporate a special junior section into…
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