There are more health supplements available now than ever before and making a decision on what we should be taking can be confusing, so let’s take a deeper look at the benefits.
Vitamin D
Vital for your immune health, vitamin D is one supplement that everyone in the UK is recommended to take and it’s also known to be important for teeth and bones, as deficiency hinders the absorption of calcium. Studies have also shown vitamin D supplements have been linked to a reduction in new autoimmune diseases and in inflammation markers.
Iron
Playing a vital role in red blood cells, iron is also essential for cognitive and immune health. An iron deficiency can leave you feeling tired, with low energy, short of breath and vulnerable to illness and infections.
Many people are able to get the required iron levels from a healthy diet, but children do need higher levels of iron as they grow. Pregnant or menstruating women also have higher requirements.
Vitamin B12
Vitamin B12 plays an important part in making red blood cells and supports the functioning of your nervous system. It also helps release the energy from the food you eat.
Multivitamins
Multivitamins usually contain a wide selection of both vitamins and minerals. Offering a convenient choice, they are often targeted at a specific age group or condition. It’s a good idea to browse a range of vitamins and minerals, for example at vitortho.co.uk/supplements/.
As always, a healthy balanced diet and lifestyle is recommended to support your health and wellbeing.