When you have tight hairstyles, like a ponytail, it is very possible that this will affect the health of your hair. This is because the hair is held together by bundles of keratin. If you get a style that is too tight, then it can pull the keratin and cause damage to the hair. The best way to avoid this is to go to a hairstylist who is able to do consultations to see what kind of style would suit you best.
One of the main reasons that people have a problem with how tight hairstyles can damage your hair is that it pulls on the hair shaft. When the hair strands are being pulled too tightly, then they become very weak and thin and then break easily. Another reason that this occurs is that the hair follicles are becoming damaged. The keratin bonds that make up the hair strand are actually located in the follicle shaft. When you have a hairstyle that is too tight on the scalp, then the keratin bonds are not being protected and this will result in your hair breaking off easier than normal. For problems with hair loss, consider Scalp Micropigmentation for women at https://www.hairlossforwomen.com/female-hair-loss-treatments/scalp-micropigmentation-for-women/
There are ways that you can prevent this from happening. The first thing that you need to do is to try to get a hairstyle that is still flowing rather than tight. This will help to make sure that the hair strands are not being held down by too much weight, which is one of the main causes of hair breaking.