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How to Reduce Back Pain at Work Risks

March 9, 2021 4:46 am

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Back pain is one of the most common health complaints that affects people and although it is often associated with old age, younger people can also suffer from back problems. Many people visit somewhere like this chiropractor Dublin based Chiropractix to have treatment for their back pain, but you can also do things to prevent back pain from occurring in the first place.

 

One of the most common causes of back pain is work, and many different jobs can increase the risk of back pain, as well as lifestyle factors such as obesity. Here are some of the causes of back pain in the workplace and how you can minimise your risk of developing back problems…

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Poor Posture – If you do an office-based job, you may find that having poor posture can cause back pain over time. Make sure that you try to sit with your back straight with feet flat on the ground and the computer monitor at eye level.

 

Staying in one position too long – This is something that many people do and is common in jobs like driving long distances and office-based work. It is important to move your back regularly, ideally every hour and stretch it out and move it around to keep it feeling healthy.

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Lifting Heavy Items – If you have to lift heavy objects at work it is really important that you do it the correct way – by bending your knees and don’t put too much strain on your back. If an object is too heavy don’t struggle to try and lift it – report it to a supervisor or manager.

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