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Looking after your health in retirement

November 25, 2020 5:11 am

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In the next year, almost 70,000 individuals are expected to retire in the UK and if you’re nearing retirement, you may be considering how life can change for you. You may have twenty years of retirement, so making some arrangements to stay safe is a smart idea so you can make the best of your retirement. Looking at Wiltshire Park Homes is also a great start. Any tips for staying healthy are here:

 

Get the jab for the flu

 

In those over 65 years of age, flu can rapidly become severe and lead to more complications especially for those with established medical conditions. Every season, make sure you get the flu jab. On the NHS, you are entitled to it free of charge and it might save you from actually feeling very bad.

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Fitness

 

Everyone benefits from fitness, but the advantages for retirees are well-known. Exercise can help improve your morale, help you handle tension, increase your confidence in yourself and even help you remain mentally sharp. Regular exercise helps reduce sickness and promotes circulation. By supporting the equilibrium in the body it also strengthens you.

You don’t have to take anything too hard all of a sudden, even a brisk stroll is a perfect way to start. You’re going to be more energetic and in a happier mood.

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Good Diet

 

Keeping into the routine of eating healthy is a major retirement bonus. It decreases the risk of heart failure, raises the level of energy, and lets you sustain a healthier weight. It’s easier to pack on weight as you become less busy after retirement, which raises the risk of type 2 diabetes and stroke. Eating well doesn’t have to be pricey or tough. At any meal, clearly strive to include a food form from each food category on your plate.

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